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Calm Within: A Guide to 10 Mindfulness and Grounding Techniques for Trauma Healing

Unlock the transformative power of these 10 practices to support your work with trauma clients and enhance your personal well-being. This exclusive guide, thoughtfully curated by Dr Kalanit Ben-Ari, equips you with practical tools for cultivating emotional resilience and inner peace.  By integrating these valuable tools into your therapeutic approach and personal life, you can navigate trauma's complexities with heightened awareness and foster a path of healing and growth.

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The Balance Podcast: Dr Kalanit Ben-Ari on lockdown relationship advice


Dr Kalanit Ben-Ari is guest on the BALANCE podcast! And a timely episode it is too!

The relationship expert offers her vast wisdom to anyone trying to make love work on lockdown. Dr Kalanit proves perfect company - this episode is positively crammed with insight and advice for you to live by in lockdown.

The Feelings Cake

How to talk with your child about feelings?


5 easy steps for an art activity which will help you both to talk about emotions. The clip includes tips for how to encourage your child to open up.

Adjust the activity's level of complexity for your child's age.


How to Stop Kids Arguing in the Car

When children are fighting in the car it is not only frustrating and upsetting for parents, it is also unsafe.


In this clip, Dr Kalanit Ben-Ari provides 5 tips for helping parents handle kids arguing in the car. 

Relationship Tip

When the process is more important than the content. Based on Imago Relationship Therapy.

For more information about Imago UK click here.

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