DR KALANIT BEN-ARI

5 Roles That Slowly Drain Your Connection We aren’t "difficult," we’re just stuck. Ever feel like you and your partner are reciting lines from a script you never signed up for? In my experience, when a relationship feels stuck, it’s rarely because one person is "bad" and the other is "good." It’s usually because we’ve fallen into Polarisation Roles.  These roles are like invisible magnets. The more I over-function, the more you under-function. The louder I get to be heard, th

If the holidays leave you exhausted, you’re not alone. This article offers real tools to help couples stay close, manage stress, and communicate better. Learn to say no kindly, create shared rituals, and make this season “enough.” Keep your relationship strong — even in the busiest time of year.

What it actually means to engage in therapy, to do the work, and to benefit from it?Because—spoiler alert—just showing up to therapy doesn’t

You know the feeling: the room is quiet, the lights are off, and yet… sleep refuses to come.

Family Lost in a Swedish Forest at Midnight: A Lesson in Paths and Patience

Have you ever found yourself in a relationship where the same issues seem to resurface time and time again, no matter how much you try to fi

Apologies. They can feel daunting, can’t they? We all stumble and make mistakes, but how we navigate the aftermath is what truly defines our

Our family holiday in Japan was an unforgettable adventure filled with unique experiences and breathtaking sights. Here are some of our top

Planning a trip to Japan can be exhilarating yet daunting, given its rich culture and unique customs. To help you make the most out of...