DR KALANIT BEN-ARI

Change Is Within Reach

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    Spring: A time for rebirth, renewal and hope
    Dr Kalanit Ben-Ari
    • Mar 23
    • 3 min

    Spring: A time for rebirth, renewal and hope

    In Chinese culture Spring is the 'marriage' of nature, of the sky Above and the earth Below. For me Spring is about hope.
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    Eight Lessons for Life From Ski School
    Dr Kalanit Ben-Ari
    • Jan 28
    • 8 min

    Eight Lessons for Life From Ski School

    Eight Lessons for Life From Ski School
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    Five Tips for Overcoming Sunday Night Anxiety
    Dr Kalanit Ben-Ari
    • Jul 16, 2021
    • 4 min

    Five Tips for Overcoming Sunday Night Anxiety

    Psychologist, author and therapist Dr Kalanit Ben-Ari's top tips for overcoming Sunday night anxiety.
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    Six Unexpected Practices to Self-Care
    Dr Kalanit Ben-Ari
    • May 14, 2021
    • 3 min

    Six Unexpected Practices to Self-Care

    To celebrate UK Mental Health Awareness Week, I’m here to share with you six unique ways of taking care of yourself. These practices will...
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    Six Surprising Scientific Ways to Ease Anxiety
    Dr Kalanit Ben-Ari
    • Dec 18, 2020
    • 5 min

    Six Surprising Scientific Ways to Ease Anxiety

    It’s no secret that 2020 has been a tougher year than ever on the nation’s mental health. Isolation, financial concern and the stream of...
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    The Art of Patience: How it can benefit three aspects of our lives
    Dr Kalanit Ben-Ari
    • Nov 30, 2020
    • 3 min

    The Art of Patience: How it can benefit three aspects of our lives

    Over time, patience has earned itself a bad reputation. In this fast-paced world, we’ve become used to getting what we want, when we want...
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    Six Ways to Ease the Symptoms of Seasonal Affective Disorder (SAD)
    Dr Kalanit Ben-Ari
    • Oct 21, 2020
    • 4 min

    Six Ways to Ease the Symptoms of Seasonal Affective Disorder (SAD)

    The clocks are going back this weekend and the nights are drawing in, so it’s an important time to shine the spotlight on Seasonal...
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    KEEP CALM & CARRY ON: MANAGING ANXIETY DURING THE CORONAVIRUS PANDEMIC
    Dr Kalanit Ben-Ari
    • Aug 29, 2020
    • 6 min

    KEEP CALM & CARRY ON: MANAGING ANXIETY DURING THE CORONAVIRUS PANDEMIC

    From countries entering in and out of lockdown to constant news updates detailing the latest infection rates, it’s little wonder that...
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    Tips for Dealing with Lockdown Loneliness
    Dr Kalanit Ben-Ari
    • Apr 8, 2020
    • 5 min

    Tips for Dealing with Lockdown Loneliness

    Lockdown as a family can feel challenging and complicated, but the presence of close ones in times of uncertainty can be also a source of...
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