Dr Kalanit Ben-Ari
Surviving the Post Pandemic Relationship Crisis
Pandemic restrictions are (mostly) lifted, so why are couples collapsing now?
And what can be done to help those struggling
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Dr Kalanit Ben-Ari
- Mar 23
- 3 min
Spring: A time for rebirth, renewal and hope
In Chinese culture Spring is the 'marriage' of nature, of the sky Above and the earth Below. For me Spring is about hope.
Dr Kalanit Ben-Ari
- Jan 28
- 8 min
Eight Lessons for Life From Ski School
Eight Lessons for Life From Ski School
Dr Kalanit Ben-Ari
- Jul 16, 2021
- 4 min
Five Tips for Overcoming Sunday Night Anxiety
Psychologist, author and therapist Dr Kalanit Ben-Ari's top tips for overcoming Sunday night anxiety.
Dr Kalanit Ben-Ari
- May 14, 2021
- 3 min
Six Unexpected Practices to Self-Care
To celebrate UK Mental Health Awareness Week, I’m here to share with you six unique ways of taking care of yourself. These practices will...
Dr Kalanit Ben-Ari
- Dec 18, 2020
- 5 min
Six Surprising Scientific Ways to Ease Anxiety
It’s no secret that 2020 has been a tougher year than ever on the nation’s mental health. Isolation, financial concern and the stream of...
Dr Kalanit Ben-Ari
- Nov 30, 2020
- 3 min
The Art of Patience: How it can benefit three aspects of our lives
Over time, patience has earned itself a bad reputation. In this fast-paced world, we’ve become used to getting what we want, when we want...
Dr Kalanit Ben-Ari
- Oct 21, 2020
- 4 min
Six Ways to Ease the Symptoms of Seasonal Affective Disorder (SAD)
The clocks are going back this weekend and the nights are drawing in, so it’s an important time to shine the spotlight on Seasonal...
Dr Kalanit Ben-Ari
- Aug 29, 2020
- 6 min
KEEP CALM & CARRY ON: MANAGING ANXIETY DURING THE CORONAVIRUS PANDEMIC
From countries entering in and out of lockdown to constant news updates detailing the latest infection rates, it’s little wonder that...
Dr Kalanit Ben-Ari
- Apr 8, 2020
- 5 min
Tips for Dealing with Lockdown Loneliness
Lockdown as a family can feel challenging and complicated, but the presence of close ones in times of uncertainty can be also a source of...