DR KALANIT BEN-ARI

You know those voices. What if I fail? What will others think? I'll do it later. Most of us spend years trying to argue with them. Reason with them. Silence them. And yet — they keep coming back. What if that's because we've been approaching them all wrong? Here's what I've learned from decades of working with people in therapy: those voices aren't your enemies. They're protectors. They developed at some point in your life to keep you safe. And even when they've long

What it actually means to engage in therapy, to do the work, and to benefit from it?Because—spoiler alert—just showing up to therapy doesn’t

You know the feeling: the room is quiet, the lights are off, and yet… sleep refuses to come.

Family Lost in a Swedish Forest at Midnight: A Lesson in Paths and Patience

Our family holiday in Japan was an unforgettable adventure filled with unique experiences and breathtaking sights. Here are some of our top

When faced with challenges in our personal relationships, many of us seek professional help. In the UK, one can turn to either a qualified relationship therapist or a relationship coach. Although their titles may sound similar, their roles, methodologies, professional standards, and foundational principles are distinct. Understanding these differences is crucial in making an informed decision about which service best aligns with your needs. Relationship Therapists: A Closer L

Balancing Your Energy Centres: Chakra Colour Meditation. Mindfulness practice.

Explore 7 inspiring tips on conquering fears, reframing perceptions, and nurturing courage in our blog, Fear Is Not An Option!

the concept of Japanese Ma and spiritual living by Kalanit Ben-Ari. Fining calmness and direction to out life and relationships. Tips to prn

Have you ever found yourself lost in thought, pondering the complexities of life? It's great to take time to reflect and deeply think about our experiences and the world around us. However, it's important to differentiate between deep thinking and overthinking.

I’ve never been the one with hundreds of friends. I appreciate having a few significant and meaningful relationships over large social circles. By modern standards, I’d most likely be put in the introvert box. I take pleasure in solitary activities, enjoy time spent alone, appreciate and feel recharged in quiet. I’m big on observation and self-reflection. This is somewhat in contrast to the modern definition of extroverts, who are talkative, seek and feel energised by the pre

Pandemic restrictions are (mostly) lifted, so why are couples collapsing now? And what can be done to help those struggling

In Chinese culture Spring is the 'marriage' of nature, of the sky Above and the earth Below. For me Spring is about hope.

Eight Lessons for Life From Ski School

Psychologist, author and therapist Dr Kalanit Ben-Ari's top tips for overcoming Sunday night anxiety.

To celebrate UK Mental Health Awareness Week, I’m here to share with you six unique ways of taking care of yourself. These practices will...

It’s no secret that 2020 has been a tougher year than ever on the nation’s mental health. Isolation, financial concern and the stream of...

Over time, patience has earned itself a bad reputation. In this fast-paced world, we’ve become used to getting what we want, when we want...

The clocks are going back this weekend and the nights are drawing in, so it’s an important time to shine the spotlight on Seasonal...

From countries entering in and out of lockdown to constant news updates detailing the latest infection rates, it’s little wonder that...