Dr Kalanit Ben-AriMar 233 minSpring: A time for rebirth, renewal and hopeIn Chinese culture Spring is the 'marriage' of nature, of the sky Above and the earth Below. For me Spring is about hope.
Dr Kalanit Ben-AriJan 288 minEight Lessons for Life From Ski SchoolEight Lessons for Life From Ski School
Dr Kalanit Ben-AriJul 16, 20214 minFive Tips for Overcoming Sunday Night AnxietyPsychologist, author and therapist Dr Kalanit Ben-Ari's top tips for overcoming Sunday night anxiety.
Dr Kalanit Ben-AriMay 14, 20213 minSix Unexpected Practices to Self-CareTo celebrate UK Mental Health Awareness Week, I’m here to share with you six unique ways of taking care of yourself. These practices will...
Dr Kalanit Ben-AriDec 18, 20205 minSix Surprising Scientific Ways to Ease AnxietyIt’s no secret that 2020 has been a tougher year than ever on the nation’s mental health. Isolation, financial concern and the stream of...
Dr Kalanit Ben-AriNov 30, 20203 minThe Art of Patience: How it can benefit three aspects of our livesOver time, patience has earned itself a bad reputation. In this fast-paced world, we’ve become used to getting what we want, when we want...
Dr Kalanit Ben-AriOct 21, 20204 minSix Ways to Ease the Symptoms of Seasonal Affective Disorder (SAD)The clocks are going back this weekend and the nights are drawing in, so it’s an important time to shine the spotlight on Seasonal...
Dr Kalanit Ben-AriAug 29, 20206 minKEEP CALM & CARRY ON: MANAGING ANXIETY DURING THE CORONAVIRUS PANDEMIC From countries entering in and out of lockdown to constant news updates detailing the latest infection rates, it’s little wonder that...
Dr Kalanit Ben-AriApr 8, 20205 minTips for Dealing with Lockdown Loneliness Lockdown as a family can feel challenging and complicated, but the presence of close ones in times of uncertainty can be also a source of...