DR KALANIT BEN-ARI

What it actually means to engage in therapy, to do the work, and to benefit from it?Because—spoiler alert—just showing up to therapy doesn’t

You know the feeling: the room is quiet, the lights are off, and yet… sleep refuses to come.

Family Lost in a Swedish Forest at Midnight: A Lesson in Paths and Patience

Our family holiday in Japan was an unforgettable adventure filled with unique experiences and breathtaking sights. Here are some of our top

Explore 7 inspiring tips on conquering fears, reframing perceptions, and nurturing courage in our blog, Fear Is Not An Option!

the concept of Japanese Ma and spiritual living by Kalanit Ben-Ari. Fining calmness and direction to out life and relationships. Tips to prn

Pandemic restrictions are (mostly) lifted, so why are couples collapsing now? And what can be done to help those struggling

In Chinese culture Spring is the 'marriage' of nature, of the sky Above and the earth Below. For me Spring is about hope.

Eight Lessons for Life From Ski School

Psychologist, author and therapist Dr Kalanit Ben-Ari's top tips for overcoming Sunday night anxiety.

To celebrate UK Mental Health Awareness Week, I’m here to share with you six unique ways of taking care of yourself. These practices will...

It’s no secret that 2020 has been a tougher year than ever on the nation’s mental health. Isolation, financial concern and the stream of...

Over time, patience has earned itself a bad reputation. In this fast-paced world, we’ve become used to getting what we want, when we want...

The clocks are going back this weekend and the nights are drawing in, so it’s an important time to shine the spotlight on Seasonal...

From countries entering in and out of lockdown to constant news updates detailing the latest infection rates, it’s little wonder that...

Lockdown as a family can feel challenging and complicated, but the presence of close ones in times of uncertainty can be also a source of...